James Holden 17:11 row
2,760
Meters
17:11.2
Time
3:06.8
Pace
179
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
May 29, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.2 | 2,760 | 3:06.8 | 54 | 624 | 179 | 20 |
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 34 | 23 |
| 8:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 25 |
| 12:00.0 | 687 | 2:54.6 | 66 | 555 | 37 | 22 |
| 16:00.0 | 634 | 3:09.2 | 52 | 510 | 34 | 20 |
| 17:11.2 |