James Holden 17:11 row
2,760m
Meters
17:11.2
Time
3:06.8
Pace
179
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
May 29, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.2 | 2,760m | 3:06.8 | 54 | 484 | 20 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 23 |
| 8:00.0 | 761m | 2:37.6 | 89 | 607 | 25 |
| 12:00.0 | 687m | 2:54.6 | 66 | 526 | 22 |
| 16:00.0 | 634m | 3:09.2 | 52 | 477 | 20 |
| 17:11.2 |