James Holden 19:00 row
3,019m
Meters
19:00.3
Time
3:08.8
Pace
157
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
June 01, 2020 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.3 | 3,019m | 3:08.8 | 52 | 478 | 23 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 25 |
| 8:00.0 | 713m | 2:48.3 | 73 | 552 | 23 |
| 12:00.0 | 637m | 3:08.3 | 52 | 480 | 21 |
| 16:00.0 | 736m | 2:43.0 | 81 | 577 | 24 |
| 19:00.3 | 193m | 7:47.0 | 3 | 311 | 24 |