James Holden 20:07 row
3,734m
Meters
20:07.1
Time
2:41.6
Pace
194
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
June 03, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,734m | 2:41.6 | 83 | 585 | 24 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 20:07.1 | 17m | 3:28.8 | 38 | 432 | 10 |