James Holden 20:06 row
3,679m
Meters
20:06.8
Time
2:44.0
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
June 05, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,679m | 2:44.0 | 79 | 573 | 25 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 20:06.8 | 21m | 2:41.9 | 82 | 583 | 9 |