James Holden 20:00 row
3,823
Meters
20:00.0
Time
2:36.9
Pace
202
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
June 09, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,823 | 2:36.9 | 91 | 611 | 202 | 25 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 37 | 25 |
| 8:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | 26 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 38 | 24 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 26 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 27 |