James Holden 20:00 row
3,869m
Meters
20:00.0
Time
2:35.0
Pace
207
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
June 10, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 25 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 25 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 26 |
| 12:00.0 | 732m | 2:43.9 | 79 | 573 | 24 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 27 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 27 |