James Holden 20:00 row
3,748m
Meters
20:00.0
Time
2:40.0
Pace
200
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
June 11, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,748m | 2:40.0 | 85 | 593 | 24 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 24 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 26 |
| 12:00.0 | 655m | 3:03.2 | 57 | 495 | 22 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 26 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 27 |