James Holden 20:00 row
3,714m
Meters
20:00.0
Time
2:41.5
Pace
202
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
June 12, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,714m | 2:41.5 | 83 | 585 | 24 |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 22 |
| 8:00.0 | 549m | 3:38.5 | 34 | 415 | 18 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 28 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 27 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 28 |