James Holden 1:56 row
440m
Meters
1:56.8
Time
2:12.7
Pace
26
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
June 16, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 440m | 2:12.7 | 150 | 815 | 18 |
| 1:56.8 | 441m | 2:12.4 | 151 | 818 | 18 |