James Holden 20:16 row
4,023m
Meters
20:16.3
Time
2:31.1
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
June 17, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 4,023m | 2:31.1 | 101 | 648 | 25 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 20:16.3 | 54m | 2:30.9 | 102 | 650 | 20 |