James Holden 20:11 row
4,022m
Meters
20:11.7
Time
2:30.6
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
June 18, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 4,022m | 2:30.6 | 102 | 652 | 26 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 20:11.7 | 39m | 2:30.0 | 104 | 656 | 15 |