James Holden 5000m row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
281
Calories
176
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
June 21, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 23 | 176 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 23 | 167 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 25 | 180 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 22 | 176 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 24 | 174 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 26 | 186 |