James Holden 25:14 row
4,518m
Meters
25:14.4
Time
2:47.5
Pace
250
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
June 23, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.4 | 4,518m | 2:47.5 | 74 | 555 | 23 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 24 |
| 9:59.0 | 1,000m | 2:32.7 | 98 | 637 | 24 |
| 15:21.1 | 1,000m | 2:41.0 | 84 | 588 | 22 |
| 20:48.4 | 1,000m | 2:43.6 | 80 | 574 | 22 |
| 23:14.4 | 518m | 2:20.9 | 125 | 730 | 26 |