James Holden 4000m row
4,000m
Meters
20:53.5
Time
2:36.6
Pace
220
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
June 24, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.5 | 4,000m | 2:36.6 | 91 | 613 | 22 |
| 4:36.3 | 800m | 2:52.6 | 68 | 533 | 20 |
| 3:54.5 | 1,600m | 2:26.5 | 111 | 682 | 24 |
| 4:20.0 | 2,400m | 2:42.5 | 82 | 580 | 21 |
| 4:16.0 | 3,200m | 2:40.0 | 85 | 594 | 22 |
| 3:46.7 | 4,000m | 2:21.6 | 123 | 723 | 25 |