James Holden 4000m row
4,000m
Meters
20:51.7
Time
2:36.4
Pace
224
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
June 30, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 4,000m | 2:36.4 | 91 | 614 | 21 |
| 3:50.8 | 800m | 2:24.2 | 117 | 701 | 23 |
| 4:11.9 | 1,600m | 2:37.4 | 90 | 608 | 22 |
| 4:32.7 | 2,400m | 2:50.4 | 71 | 543 | 20 |
| 4:29.0 | 3,200m | 2:48.1 | 74 | 553 | 20 |
| 3:47.3 | 4,000m | 2:22.0 | 122 | 720 | 25 |