James Holden 18:19 row
3,009
Meters
18:19.5
Time
3:02.7
Pace
169
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
July 03, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.5 | 3,009 | 3:02.7 | 57 | 553 | 169 | 20 |
| 3:49.0 | 800 | 2:23.1 | 119 | 707 | 45 | 23 |
| 9:12.2 | 800 | 3:22.0 | 42 | 490 | 44 | 17 |
| 13:28.2 | 800 | 2:40.0 | 85 | 632 | 45 | 21 |
| 16:19.1 | 609 | 2:20.3 | 127 | 737 | 35 | 24 |