James Holden 28:07 row
5,018m
Meters
28:07.1
Time
2:48.1
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
July 07, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.1 | 5,018m | 2:48.1 | 74 | 553 | 22 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 22 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 23 |
| 28:07.1 | 436m | 4:43.3 | 15 | 352 | 24 |