James Holden 20:00 row
3,832m
Meters
20:00.0
Time
2:36.5
Pace
210
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
July 15, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,832m | 2:36.5 | 91 | 613 | 22 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 23 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 21 |
| 12:00.0 | 730m | 2:44.3 | 79 | 571 | 21 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 21 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 24 |