James Holden 30:00 row
5,889m
Meters
30:00.0
Time
2:32.8
Pace
328
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
July 28, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,889m | 2:32.8 | 98 | 637 | 22 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 21 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 21 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 |