James Holden 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 29, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 23 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 22 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 |