James Holden 30:00 row
6,065m
Meters
30:00.0
Time
2:28.3
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
August 03, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 23 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 |