James Holden 8x1:00/1:00r row
2,400m
Meters
8:00.0
Time
1:40.0
Pace
197
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 16:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 24 |
| Drag Factor | 207 |
June 18, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,400m | 1:40.0 | 350 | 1504 | 24 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 23 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 23 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 24 | |
| r124m |