James Holden 10x500m/1:00r row
5,000m
Meters
17:12.5
Time
1:43.2
Pace
394
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 27:12.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
January 20, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 5,000m | 1:43.2 | 318 | 1394 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r364m |