James Holden 1:09 row
225m
Meters
1:09.5
Time
2:34.4
Pace
12
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
January 23, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 225m | 2:34.4 | 95 | 626 | 20 |
| 1:09.5 | 226m | 2:33.7 | 96 | 631 | 20 |