James Holden 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 127 |
February 21, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 19 | 158 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 148 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 158 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 159 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 | 161 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 165 |
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Workout Graph
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