James Holden 15x500m/1:00r row
7,500m
Meters
26:16.7
Time
1:45.1
Pace
582
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 41:16.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 127 |
February 24, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 7,500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| r849m |
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Workout Graph
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