James Holden v2000m/3:00r...2 row
4,000m
Meters
14:11.3
Time
1:46.4
Pace
306
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 17:11.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 130 |
February 27, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 4,000m | 1:46.4 | 290 | 1299 | 29 | |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 29 | |
| r: 3:00 | 254m | |||||
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 29 | |
| r254m |
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Workout Graph
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