James Holden 10000m row
10,000m
Meters
41:16.6
Time
2:03.8
Pace
659
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 124 |
April 02, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.6 | 10,000m | 2:03.8 | 184 | 934 | 19 | 166 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 19 | 161 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 19 | 164 |
| 8:38.9 | 6,000m | 2:09.7 | 160 | 851 | 19 | 168 |
| 8:03.3 | 8,000m | 2:00.8 | 198 | 982 | 20 | 167 |
| 7:59.2 | 10,000m | 1:59.8 | 204 | 1000 | 19 | 171 |
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Workout Graph
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