James Holden 2x20:00/3:00r row
10,389m
Meters
40:00.0
Time
1:55.5
Pace
720
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,616m |
| Overall Time | 46:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 119 |
April 09, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,389m | 1:55.5 | 227 | 1081 | 21 | |
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 21 | |
| 20:00.0 | 5,210m | 1:55.1 | 229 | 1088 | 21 | |
| r227m |
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Workout Graph
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