James Holden 8x500m/1:00r row
4,000m
Meters
13:49.7
Time
1:43.7
Pace
313
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 21:49.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 118 |
April 11, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 4,000m | 1:43.7 | 314 | 1379 | 28 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| r252m |
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Workout Graph
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