James Holden 3x15:00/3:00r row
11,664m
Meters
45:00.0
Time
1:55.7
Pace
806
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,785m |
| Overall Time | 54:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 128 |
April 17, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,664m | 1:55.7 | 226 | 1076 | 20 | |
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 20 | |
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 20 | |
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 20 | |
| r121m |
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Workout Graph
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