James Holden 30:00 row
7,859m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
April 24, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,859m | 1:54.5 | 233 | 1102 | 20 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 |
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Workout Graph
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