James Holden 5:23 row
997m
Meters
5:23.5
Time
2:42.2
Pace
53
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 123 |
May 07, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 997m | 2:42.2 | 82 | 582 | 17 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 5:23.5 | 77m | 2:32.5 | 98 | 638 | 16 |
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Workout Graph
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