James Holden 30:00 row
7,879m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
May 07, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,879m | 1:54.2 | 235 | 1108 | 20 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 20 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 20 |
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Workout Graph
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