James Holden 10x500m/1:00r row
5,000m
Meters
17:07.6
Time
1:42.7
Pace
397
Calories
174
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 27:07.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 120 |
May 19, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 5,000m | 1:42.7 | 323 | 1410 | 28 | 174 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 158 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 166 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 170 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 173 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 176 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 178 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 180 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 181 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 180 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 181 |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.