James Holden 30:00 row
2,073m
Meters
30:00.0
Time
7:14.1
Pace
236
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 13 |
| Stroke Count | 158 |
| Drag Factor | 0 |
May 22, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,073m | 7:14.1 | 4 | 314 | 13 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 20 |
| 12:00.0 | 488m | 6:08.8 | 7 | 324 | 6 |
| 18:00.0 | 0 | ||||
| 24:00.0 | 0 | ||||
| 30:00.0 | 0 |
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