James Holden 7125m row
7,125
Meters
28:53.6
Time
2:01.6
Pace
470
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 118 |
June 02, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.6 | 7,125 | 2:01.6 | 194 | 969 | 470 | 19 | 153 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 132 | 19 | 146 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 133 | 19 | 153 |
| 8:02.6 | 6,000 | 2:00.6 | 199 | 985 | 132 | 20 | 155 |
| 4:44.7 | 7,125 | 2:06.5 | 173 | 894 | 73 | 18 | 158 |
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Workout Graph
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