James Holden 10000m row
10,000m
Meters
40:58.9
Time
2:02.9
Pace
645
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 119 |
July 17, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.9 | 10,000m | 2:02.9 | 188 | 948 | 20 | 148 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 20 | 137 |
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 20 | 145 |
| 8:11.9 | 6,000m | 2:02.9 | 188 | 947 | 20 | 150 |
| 8:11.8 | 8,000m | 2:02.9 | 188 | 948 | 20 | 154 |
| 8:11.8 | 10,000m | 2:02.9 | 188 | 948 | 20 | 157 |
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Workout Graph
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