James Holden 10000m row
10,000m
Meters
41:04.8
Time
2:03.2
Pace
649
Calories
99
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 119 |
August 07, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.8 | 10,000m | 2:03.2 | 187 | 943 | 19 | 99 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 20 | 162 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 168 |
| 8:14.0 | 6,000m | 2:03.5 | 186 | 939 | 20 | 167 |
| 8:46.3 | 8,000m | 2:11.5 | 154 | 828 | 19 | |
| 8:21.9 | 10,000m | 2:05.4 | 177 | 909 | 20 |
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Workout Graph
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