James Holden 10000m row
10,000m
Meters
41:11.9
Time
2:03.5
Pace
647
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 118 |
August 10, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.9 | 10,000m | 2:03.5 | 185 | 938 | 19 | 157 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 20 | 148 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 19 | 152 |
| 8:22.2 | 6,000m | 2:05.5 | 177 | 908 | 20 | 156 |
| 8:10.1 | 8,000m | 2:02.5 | 190 | 954 | 20 | 163 |
| 8:06.4 | 10,000m | 2:01.6 | 195 | 969 | 20 | 168 |
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Workout Graph
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