James Holden 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 110 |
September 21, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 19 | 162 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 19 | 151 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 | 159 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 164 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 167 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 19 | 172 |
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Workout Graph
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