James Holden 40:00 row
9,503m
Meters
40:00.0
Time
2:06.2
Pace
596
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 115 |
October 05, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,503m | 2:06.2 | 174 | 898 | 20 | 153 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 20 | 146 |
| 16:00.0 | 1,907m | 2:05.8 | 176 | 904 | 20 | 149 |
| 24:00.0 | 1,898m | 2:06.4 | 173 | 895 | 20 | 155 |
| 32:00.0 | 1,904m | 2:06.0 | 175 | 901 | 20 | 158 |
| 40:00.0 | 1,901m | 2:06.2 | 174 | 898 | 20 | 159 |
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Workout Graph
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