James Holden 40:00 row
9,956m
Meters
40:00.0
Time
2:00.5
Pace
657
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 125 |
October 06, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,956m | 2:00.5 | 200 | 987 | 20 | 166 |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 20 | 158 |
| 16:00.0 | 1,995m | 2:00.3 | 201 | 991 | 20 | 163 |
| 24:00.0 | 1,995m | 2:00.3 | 201 | 991 | 20 | 167 |
| 32:00.0 | 1,982m | 2:01.0 | 197 | 978 | 20 | 168 |
| 40:00.0 | 1,994m | 2:00.3 | 201 | 990 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.