James Holden 10x500m/1:00r row
5,000m
Meters
17:34.1
Time
1:45.4
Pace
383
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 27:34.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 120 |
November 04, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 5,000m | 1:45.4 | 299 | 1328 | 27 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.