James Holden 5:18 row
1,048m
Meters
5:18.3
Time
2:31.8
Pace
56
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 115 |
December 03, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.3 | 1,048m | 2:31.8 | 100 | 643 | 18 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
| 5:18.3 | 56m | 2:43.3 | 80 | 576 | 16 |
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Workout Graph
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