James Holden 30:00 row
7,865m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
175
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 127 |
December 12, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,865m | 1:54.4 | 234 | 1103 | 20 | 175 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 | 167 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 20 | 174 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 176 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 178 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 183 |
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Workout Graph
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