James Holden 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 129 |
December 23, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 24 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 28 |
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Workout Graph
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