James Holden 5:20 row
1,223m
Meters
5:20.8
Time
2:11.1
Pace
75
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 127 |
January 07, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.8 | 1,223m | 2:11.1 | 155 | 833 | 17 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 5:20.8 | 55m | 3:09.0 | 52 | 478 | 15 |
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Workout Graph
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