James Holden 500m row
500m
Meters
1:29.3
Time
1:29.3
Pace
48
Calories
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 134 |
January 07, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 39 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 38 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 41 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 40 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 38 |
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Workout Graph
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