James Holden 30:00 row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
481
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 128 |
January 09, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 19 | 154 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 148 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 19 | 157 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 153 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 | 155 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 | 157 |
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Workout Graph
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